E161b - Lutein

E161b - Lutein:

Lutein (E161b) is a natural pigment belonging to the carotenoid family, which are organic compounds found in many fruits, vegetables, and other plants.

Function:

• Antioxidant: Lutein acts as an antioxidant, protecting cells from damage caused by free radicals. Free radicals can contribute to premature aging and various diseases.
• Eye Protection: Lutein is particularly known for its benefits to eye health. It is present in the retina of the eye and plays a crucial role in protecting against damage from ultraviolet light.

Food Sources:

Lutein is found in various foods:

• Green leafy vegetables such as spinach and kale.
• Eggs (especially the egg yolk).
• Some fruits, like kiwis.

Uses:

• Lutein is used as a food additive for its yellow to orange color and antioxidant properties. It is often used in the food industry to color products.

Precautions:

• Lutein is generally considered safe when consumed as part of a normal diet. However, it's essential not to exceed recommended doses.
• Lutein supplements are also available, but it's always advisable to consult a healthcare professional before taking supplements, especially during pregnancy, breastfeeding, or if you have pre-existing health conditions.