VITAMIN B2

Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that is part of the B complex. This vitamin is crucial for numerous metabolic reactions within the human body.

Properties and Characteristics:

• Water-Soluble Vitamin: Riboflavin is water-soluble, thus requiring regular intake through diet or supplements.
• Coenzyme: Acting as a coenzyme, vitamin B2 facilitates various enzymatic reactions, contributing to the metabolism of carbohydrates, lipids, and proteins.

Applications:

Nutrition:

• Food Sources: Riboflavin is found in several foods such as dairy products, eggs, meats, fish, leafy green vegetables, and enriched cereals.

Health:

• Energy Metabolism: Vitamin B2 is essential for converting food into energy.
• Eye Health: It contributes to maintaining normal vision and optimal eye health.

Industry:

• Supplements: Riboflavin is frequently incorporated into multivitamin supplements to ensure adequate intake.
• Food Coloring: Used as a food additive (E101) to color various products.

Safety and Precautions: While vitamin B2 is essential for the body, it is recommended to adhere to recommended doses. Overdosing could lead to adverse effects. Therefore, it is always advisable to consult a healthcare professional before taking vitamin B2 supplements.