Inositol is a chemical compound often classified among the B vitamins, although it is not a vitamin in the strict sense.
Function:
- Inositol plays an essential role in various cellular processes, including cellular signaling, fat transport, and cell growth. It is also involved in the regulation of glucose metabolism.
Food sources:
- Inositol is naturally found in many foods, including whole grains, vegetables, nuts, and fruits.
Medical applications:
- Inositol is sometimes used for medical purposes, particularly in the treatment of panic disorder, obsessive-compulsive disorder (OCD), and polycystic ovary syndrome (PCOS).
Supplements:
- Inositol supplements are available in the market, often in the form of powder or capsules, and are used for various reasons, including promoting mental health and hormonal support.
Safety:
Inositol is generally considered safe when consumed as part of a normal diet. Inositol supplements are also well-tolerated by most people, but it is recommended to follow the recommended doses.