Linseed Oil

Linseed oil is extracted from flax seeds (Linum usitatissimum), a blue-flowered plant cultivated for its seeds and fibers. This oil is renowned for its richness in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), an essential fatty acid.

Here are a few key facts about flaxseed oil:

Nutritional composition: Flaxseed oil is rich in polyunsaturated fatty acids, particularly omega-3. It also contains omega-6 and monounsaturated fatty acids. It is often used as a dietary supplement due to its beneficial nutritional composition.

Health benefits :

• Omega-3 fatty acids: Omega-3s are essential for heart health and can help reduce inflammation in the body.
• Fiber: Flaxseed also contains dietary fiber, which is beneficial for digestion.
• Culinary uses: Flaxseed oil can be used as a seasoning for salads, cooked vegetables, or added to smoothies. However, it is important not to heat it to high temperatures, as this can alter its beneficial properties.
• Industrial uses: In addition to its use in food, linseed oil is sometimes used in industry, notably in the manufacture of paints and varnishes, due to its drying properties (which promote rapid drying).
• Culinary uses: Flaxseed oil can be used as a seasoning for salads and cooked vegetables, or added to smoothies. However, it is important not to heat it to high temperatures, as this can alter its beneficial properties.
• Industrial uses: In addition to its use in food, linseed oil is sometimes used in industry, notably in the manufacture of paints and varnishes, due to its drying properties (which promote rapid drying).
• Storage: Linseed oil is sensitive to oxidation due to its high unsaturated fatty acid content. We recommend storing it in an opaque bottle in the refrigerator to prevent rancidity.