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Vitamin E 50% is a dietary supplement that contains 50% of vitamin E in the form of d-alpha-tocopheryl acetate. Vitamin E is a fat-soluble vitamin that plays an important role in the health of cells, tissues, and organs.
Benefits of Vitamin E 50%
Sources of Vitamin E
The best sources of vitamin E are vegetable oils, seeds, and nuts. Vegetable oils rich in vitamin E include sunflower oil, olive oil, and wheat germ oil. Seeds and nuts rich in vitamin E include almonds, pecans, hazelnuts, and pistachios.
Dosage
The recommended dose of vitamin E for adults is 15 mg per day. Vitamin E 50% is available in capsule, tablet, and liquid form. It is important to follow the manufacturer's instructions for dosage.
Risks of taking too much vitamin E
Taking too much vitamin E can be harmful. Symptoms of vitamin E toxicity may include nausea, vomiting, diarrhea, and headaches.
It is important to talk to your doctor before taking vitamin E supplements, especially if you are taking other medications.
Here are some additional things to know about vitamin E 50%:
If you are considering taking vitamin E 50%, talk to your doctor to see if it is right for you.
Data sheet