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Biotin supplements are readily available over-the-counter in various forms, including capsules, tablets, and liquids. Biotin supplements are generally safe when taken as directed. However, it is always advisable to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
Biotin supplements are readily available over-the-counter in various forms, including capsules, tablets, and liquids. Biotin supplements are generally safe when taken as directed. However, it is always advisable to consult with a healthcare professional before starting any new supplement, especially if you are pregnant, breastfeeding, or have any underlying health conditions.
Vitamin H, also known as biotin, is a B vitamin that is essential for many bodily functions, including:
Sources of vitamin H
Vitamin H is found in a variety of foods, including:
Whole grains: Whole grains are a good source of vitamin H.
Recommended daily intake (RDI) of vitamin H
The RDI of vitamin H for adults is 30 micrograms (mcg) per day. Pregnant women need 30 mcg per day, and breastfeeding women need 35 mcg per day.
Biotin deficiency
Biotin deficiency is rare, but it can occur in people who do not eat enough biotin-rich foods. Symptoms of biotin deficiency can include:
Biotin supplements
Biotin supplements are available over-the-counter. Biotin supplements are generally safe when taken as directed. However, it is important to talk to your doctor before taking biotin supplements, especially if you are pregnant or breastfeeding.
Here are some additional things to know about vitamin H (biotin):
If you are concerned that you may not be getting enough vitamin H, talk to your doctor. A blood test can check your biotin level.
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