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Vitamin D3 500 is a dietary supplement that contains 500 international units (IU) of vitamin D3. Vitamin D is a fat-soluble vitamin that is essential for bone health, immune function, and other important bodily functions.
Benefits of Vitamin D3 500
Sources of Vitamin D3
The body can make vitamin D3 when exposed to sunlight. However, many people do not get enough sunlight, especially during the winter months. Other sources of vitamin D3 include fatty fish, such as salmon and tuna, and eggs.
Dosage
The recommended daily intake of vitamin D3 for adults is 600 IU. However, some people may need more or less vitamin D3 depending on their individual needs.
Risks of taking too much vitamin D3
Taking too much vitamin D3 can be harmful. Symptoms of vitamin D3 toxicity may include nausea, vomiting, constipation, and kidney stones.
It is important to talk to your doctor before taking vitamin D3 supplements, especially if you are taking other medications.
Here are some additional things to know about vitamin D3 500:
If you are considering taking vitamin D3 500, talk to your doctor to see if it is right for you.
Data sheet