Nut :

Nuts are dried fruits composed of a hard outer shell that protects the edible seed inside. There are many varieties of nuts, each with their own taste, texture and nutritional value.

• Walnuts: Rich in omega-3 fatty acids, antioxidants, vitamins and minerals. They are beneficial for heart health.
• Almonds: Excellent source of protein, fiber, vitamin E and magnesium. They promote heart health and weight management.
• Cashews: Rich in copper, magnesium and vitamins. They can support bone and immune system health.
• Hazelnuts: Contain antioxidants, healthy fatty acids and vitamins. They are beneficial for skin health.
• Pistachios: Rich in protein, fiber, potassium and antioxidants. They can help reduce the risk of heart disease.
• Brazil nuts: Excellent source of selenium, an essential antioxidant. They contribute to thyroid and immune health.
• Coconut: Provides healthy fats, fiber and minerals. It is used in many coconut dishes and products.
• Macadamia Nuts: High in heart-healthy monounsaturated fats and antioxidants.